Join us on Episode 62 of Shift Change as we talk with Heather Scott, a dedicated flight nurse and recent marathon conqueror!

Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal  after celebrating her 40th birthday, Heather shares the unfiltered story of challenging herself in a whole new way.

How do you train for a marathon while juggling the intense, ever-changing schedule of a flight nurse, being a mom to two active kids, a wife, daughter, and sister? Heather dives into the strategies she employed to balance it all: from tailored training plans and crucial nutrition and recovery tactics, to the mental resilience required to stay focused despite chaotic work and sleep shifts.

This episode is a must-listen for anyone working in demanding fields, navigating busy family life, or setting ambitious athletic goals. Learn how Heather showed up for every aspect of her life—and crossed the finish line faster than ever.

Topics Covered:

• Finding time for marathon training on a flight nurse schedule.

• The essential role of nutrition and recovery for shift workers.

• Mental strategies for maintaining focus and motivation.

• Juggling an athletic pursuit with motherhood and family obligations.

• The power of setting and crushing a major goal after turning 40.