In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
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In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
Welcome! I'm Ayesha Khan, and, I, like many careers besides the few fairytale celebrity success stories, had to shift. This isn't just another podcast - it's my personal journey of transformation and resilience with some career professionals who can relate. After going through a challenging divorce and navigating the complexities of COVID-19, I decided to create something real and raw. Shifting Spaces is about moving forward, no matter how difficult life gets. I'm not here to pretend I have ...
Shift Happens!
In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
