In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
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In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
I embark on a deeply personal journey to Pakistan, transforming my recent struggles with divorce, health challenges, and personal setbacks into a powerful narrative of healing and self-discovery. Through my travels to Lahore and Karachi, I'll explore my cultural roots, visit the breathtaking Badshahi Mosque, and share intimate moments of reconnection with family and friends on my Instagram. This episode of Shifting Spaces is a raw, inspiring testament to the power of courage, adaptability, an...
Shift Happens!
In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
