In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
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In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
Angie Jones, a dynamic attorney from the region, shares her inspiring journey from insurance defense to becoming a passionate advocate, including her remarkable Supreme Court victory that defied incredible odds. Through raw authenticity and unwavering commitment to justice, she reveals pivotal moments that shaped her career, from challenging cases involving injured clients to navigating complex legal and personal challenges. Her story is a powerful testament to staying true to oneself, fighti...
Shift Happens!
In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
