In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
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In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
How did Mayor Tom McDermott shift, and what does that mean for Northwest Indiana and beyond? In this episode, Ayesha sits down with Hammond’s longest-serving mayor for an unfiltered conversation about transformation, leadership, and bold policy ideas. A former Navy submariner turned attorney and six-term mayor, McDermott has led Hammond through more than two decades of change, championing over a billion dollars in economic development and launching initiatives like College Bound to expand edu...
Shift Happens!
In this episode of Shift Happens!, I sit down with holistic health coach Gareth Grundlingh for an eye-opening conversation about what it truly means to pursue wellness inside and out. Gareth shares his powerful journey from growing up in South Africa through the end of apartheid, to embracing Islam, and building a life around physical, emotional, and spiritual health. You'll hear his insights on nutrition, breaking free from processed foods, the life-changing power of prayer and breathwork, a...
