In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive hab...
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In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive hab...
Why Most New Year Resolutions Fail and What Really Works
Shift Happens
27 minutes
11 months ago
Why Most New Year Resolutions Fail and What Really Works
Why Resolutions Fail and How to Build Confidence for Success In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize the importance of confidence and self-trust over mere motivation and willpower. The duo breaks down common pitfalls, such as setting unrealistic expectations and relying on future motivation, and offe...
Shift Happens
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive hab...
