When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment. We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame. ✨ Topics we explore: Why self-tru...
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When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment. We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame. ✨ Topics we explore: Why self-tru...
Reparenting Yourself: Healing the Inner Child While Navigating Adult Life
Shift Happens with Shay
34 minutes
6 months ago
Reparenting Yourself: Healing the Inner Child While Navigating Adult Life
You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult? In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old patterns, building radical self-love, and nurturing the parts of you that didn’t get what they needed growing up. 💜 We explore: 🌀 What the inner child actually is and how it shows up in your adult life 🔄 Common wounds we carry from childhood &...
Shift Happens with Shay
When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment. We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame. ✨ Topics we explore: Why self-tru...
