In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain. Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such...
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In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain. Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such...
Episode 37 - SHIFT2forgive - A Forgiveness Practice
SHIFT unlimited
15 minutes
1 month ago
Episode 37 - SHIFT2forgive - A Forgiveness Practice
In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain. Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such...
SHIFT unlimited
In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain. Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such...
