The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.
Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche.
Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness.
At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us.
Connect with us:
Hosted on Acast. See acast.com/privacy for more information.
The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.
Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche.
Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness.
At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us.
Connect with us:
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode, Alice interviews Rachel Bongartz, a clinical psychologist and certified holotropic breathwork practitioner, about the root causes of mental health issues and how psychedelics can help turn those around. They discuss the importance of understanding the underlying causes of depression, anxiety, and other mental health disorders. Rachel shares her personal experience with depression and how psychedelics helped her shift her patterns. They also explore the significance of expressing emotions and the role of a skilled facilitator in psychedelic experiences. The conversation highlights the potential for significant improvement and even potential healing for depression through psychedelic therapy.
Takeaways
Chapters
00:00
Introduction to Rachel Bongartz
00:51
Understanding the Root Causes of Mental Health Issues
08:47
The Role of Holotropic Breathwork and Psychedelics
22:19
Personal Experience with Depression and Psychedelics
25:08
The Importance of Expressing Emotions
27:31
Utilizing the Weeks After a Psychedelic Experience
28:21
Transforming Patterns and Healthy Expression of Anger
29:10
Significant Improvement in Depression with Psychedelic Therapy
31:04
Creating Emotional Safety in Psychedelic Experiences
33:31
The Importance of Letting Emotions Out
36:52
The Relationship Between Depression and Anger
38:02
Profound Experiences in Psychedelic Therapy for Depression
41:15
Releasing Suppressed Emotions and Trauma
44:12
The Role of a Skilled Facilitator in Psychedelic Experiences
47:28
Significant Improvement and Cures for Depression
49:24
Closing Remarks
Connect with us:
Hosted on Acast. See acast.com/privacy for more information.