Shifts and Giggles: Mindset Tools for Real Life Growth
Rafer Owens, Jr | Mindset Coach | Speaker
29 episodes
1 month ago
Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and ...
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Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and ...
Rest Is Holy: Why Sabbath Is the Shift Your Soul Needs
Shifts and Giggles: Mindset Tools for Real Life Growth
20 minutes
2 months ago
Rest Is Holy: Why Sabbath Is the Shift Your Soul Needs
Got a question or comment? Send us a text! What if you took “rest” as seriously as “thou shalt not kill”? In this episode, Rafer breaks down one of the most misunderstood commandments — rest. We talk about the cultural obsession with busyness, how Christians confuse doing for God with being with God, and why rest is not a luxury — it’s a command and a gift. You’ll hear practical stories from Rafer’s own Sabbath rhythm (including Mario Party Saturdays with the family), insight from Psalm 23 an...
Shifts and Giggles: Mindset Tools for Real Life Growth
Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and ...
