Shifts and Giggles: Mindset Tools for Real Life Growth
Rafer Owens, Jr | Mindset Coach | Speaker
29 episodes
1 month ago
Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and ...
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Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and ...
Shifts and Giggles: Mindset Tools for Real Life Growth
22 minutes
6 months ago
Unlocking Personal Growth with the Right Tools
Got a question or comment? Send us a text! In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and personal challenges. The discussion covers various types of tools, including mindset tools, environmental adjustments, and support systems, and concl...
Shifts and Giggles: Mindset Tools for Real Life Growth
Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and ...
