This episode includes discussions of body image, disordered eating, and chronic health issues.

In today’s episode, Jess sits down with Michelle, a veterinary assistant originally from Ireland, who shares her powerful transformation story—physically, mentally, and emotionally.

Before SHINE, Michelle struggled with consistency. She tried spin, Muay Thai, early morning gym sessions, and even crash diets—none of it stuck. After being diagnosed with gallstones and fatty liver disease and undergoing surgery, she knew she needed a lasting change.

What started as one free class turned into a full lifestyle transformation.

In this episode, Michelle shares:– Why traditional workouts never worked for her– How she healed her relationship with food and movement– The moment she realized her body deserved fuel, not punishment– How SHINE helped her lower her cholesterol, inflammation, and liver markers– Why she now works out 4x/week—because she wants to

This is one of the most honest and inspiring episodes we’ve ever recorded. If you’ve ever felt like nothing works, like you’re too far gone, or like it’s “just not for you”—Michelle’s story is a must-listen.

You can connect with Michelle on Instagram @michelleoconnor23