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Shit's Hard
Amber Meisner
61 episodes
3 days ago
Welcome to Shit's Hard podcast, where we're gonna talk about all shit that's hard, specifically pertaining to post-grad life :/ We are gonna hit on topics like food, fitness, and mental health. I don't want this podcast to be too much like a "self help" book, but let's get our shit together. I'll share some personal stories, unsolicited advice, and we'll work on our relationship with ourselves together because Shit's Hard.
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Leisure
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Welcome to Shit's Hard podcast, where we're gonna talk about all shit that's hard, specifically pertaining to post-grad life :/ We are gonna hit on topics like food, fitness, and mental health. I don't want this podcast to be too much like a "self help" book, but let's get our shit together. I'll share some personal stories, unsolicited advice, and we'll work on our relationship with ourselves together because Shit's Hard.
Show more...
Leisure
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Is Intentional Weight Loss Problematic?
Shit's Hard
32 minutes 8 seconds
6 months ago
Is Intentional Weight Loss Problematic?

I am working on my continuing education for my CPT and I am loving this cert. I’m taking the Size Inclusive Training module from ACE Fitness and the Be Body Positive Facilitator Training. These training programs pose such a good and controversial question; Is intentional weight loss problematic? Training programs like these are changing the way we think about fitness. By encouraging intuitive eating, intuitive movement, and living intuitively these programs are single handedly dismantling toxic gym culture. If you want help finding sustainable fitness that is in alignment with your body, reach out! I am definitely the trainer for you ;)

Shit's Hard
Welcome to Shit's Hard podcast, where we're gonna talk about all shit that's hard, specifically pertaining to post-grad life :/ We are gonna hit on topics like food, fitness, and mental health. I don't want this podcast to be too much like a "self help" book, but let's get our shit together. I'll share some personal stories, unsolicited advice, and we'll work on our relationship with ourselves together because Shit's Hard.