In this solo episode of Shots of Serenity, I invite you into a living, breathing moment of self-exploration — recorded while on vacation, surrounded by nature, movement, and the honest sounds of life unfolding in real time. This episode intentionally welcomes the ambience as part of the experience. It’s an offering rooted in presence, reminding us that healing, reflection, and insight don’t require perfect conditions, only willingness and awareness. Through reflective storytelling and gentle ...
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In this solo episode of Shots of Serenity, I invite you into a living, breathing moment of self-exploration — recorded while on vacation, surrounded by nature, movement, and the honest sounds of life unfolding in real time. This episode intentionally welcomes the ambience as part of the experience. It’s an offering rooted in presence, reminding us that healing, reflection, and insight don’t require perfect conditions, only willingness and awareness. Through reflective storytelling and gentle ...
Empowering Support vs. The Savior Complex: Holding Space Without Losing Yourself
Shots of Serenity
25 minutes
2 months ago
Empowering Support vs. The Savior Complex: Holding Space Without Losing Yourself
In this episode of Shots of Serenity, we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace. This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindful reflections, practical tips for grounding after emotional labor, and gentle reminders to let peo...
Shots of Serenity
In this solo episode of Shots of Serenity, I invite you into a living, breathing moment of self-exploration — recorded while on vacation, surrounded by nature, movement, and the honest sounds of life unfolding in real time. This episode intentionally welcomes the ambience as part of the experience. It’s an offering rooted in presence, reminding us that healing, reflection, and insight don’t require perfect conditions, only willingness and awareness. Through reflective storytelling and gentle ...
