Feeling lost at the crossroads of love and doubt? Subscribe now! This podcast is your roadmap. Join me, your host Whitney Sloan, as we jump into the messy, real, and often hilarious world of relationships in your 30s and 40s.
Whether you're:
- Questioning if your marriage is a "happily ever after" or a "happily ever maybe"
- Wondering if divorce is the answer, but terrified of starting over
- Picking up the pieces after a breakup and rebuilding your confidence
- Craving a life that feels passionate, fulfilling, and authentically YOU
This is your space.
We'll untangle the emotional knots of:
- Am I unhappy or just used to it? Figuring out if your relationship needs a spark or a goodbye
- Asking yourself, ‘Is this it?’, ‘Is this enough?’, and ‘How do you know…?’
- Shame. Why we feel it in this process, what we can do to lessen it, and defining what success really is in a long term relationship (outside of cultural norms)
- Divorce without losing your mind: Practical tips, legal know-how, and emotional support for navigating the split
- Dating in your 30s/40s: From awkward first encounters to queen energy confidence, we'll embrace the joys and challenges
- Co-parenting like a boss: Strategies for raising amazing kids across two households
- Finding your purpose after divorce: Reclaiming your independence, rediscovering your passions, and building a life you love
This isn't just about divorce. It's about self-discovery, sisterhood, and claiming your power.
We'll also explore:
- Mom guilt? We've all got it. Juggling motherhood, careers, and relationships without losing yourself
- Financial independence for women: Building wealth and security in your own name
- Stress management for busy women: Because let's face it, life is a rollercoaster
With expert guests, relatable stories, and a healthy dose of humor, we'll guide you through the in-between, one step at a time.
Subscribe now and let's rewrite the rules together.
Hosted on Acast. See acast.com/privacy for more information.
Feeling lost at the crossroads of love and doubt? Subscribe now! This podcast is your roadmap. Join me, your host Whitney Sloan, as we jump into the messy, real, and often hilarious world of relationships in your 30s and 40s.
Whether you're:
- Questioning if your marriage is a "happily ever after" or a "happily ever maybe"
- Wondering if divorce is the answer, but terrified of starting over
- Picking up the pieces after a breakup and rebuilding your confidence
- Craving a life that feels passionate, fulfilling, and authentically YOU
This is your space.
We'll untangle the emotional knots of:
- Am I unhappy or just used to it? Figuring out if your relationship needs a spark or a goodbye
- Asking yourself, ‘Is this it?’, ‘Is this enough?’, and ‘How do you know…?’
- Shame. Why we feel it in this process, what we can do to lessen it, and defining what success really is in a long term relationship (outside of cultural norms)
- Divorce without losing your mind: Practical tips, legal know-how, and emotional support for navigating the split
- Dating in your 30s/40s: From awkward first encounters to queen energy confidence, we'll embrace the joys and challenges
- Co-parenting like a boss: Strategies for raising amazing kids across two households
- Finding your purpose after divorce: Reclaiming your independence, rediscovering your passions, and building a life you love
This isn't just about divorce. It's about self-discovery, sisterhood, and claiming your power.
We'll also explore:
- Mom guilt? We've all got it. Juggling motherhood, careers, and relationships without losing yourself
- Financial independence for women: Building wealth and security in your own name
- Stress management for busy women: Because let's face it, life is a rollercoaster
With expert guests, relatable stories, and a healthy dose of humor, we'll guide you through the in-between, one step at a time.
Subscribe now and let's rewrite the rules together.
Hosted on Acast. See acast.com/privacy for more information.
Did you know that over 70% of adults experience daily stress and anxiety? Adding a divorce or separation to the life equation can only increase that immensely. Understanding and managing these feelings can transform your life and bring about anxiety and stress relief. Join us as we learn important strategies and mental health tips with Dr Jodi Richardson, an anxiety and wellbeing speaker, bestselling author, and educator. You’ll hear about Whitney’s personal experience with anxiety during her divorce, plus Dr Richardson shares her expert insights to help you not only cope but also thrive in the face of anxiety.
Let's explore:
- Three-step self-compassion practice
- Daily habits to reduce stress effectively
- Breathing techniques to calm your mind
If you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life’s too short for, “I don’t know.”
Our favourite quotable moments:
"When we have compassion for ourselves, we feel better and then we function better." - Dr Jodi Richardson
“Be kind to [yourself] and cut [yourself] a break. Of course, you feel the way you do." - Dr Jodi Richardson
“You can make change, but you don't have to chuck everything away to try new things on.” - Dr Jodi Richardson
“When we can acknowledge that, ‘I am suffering at this moment’, this is step one.” - Dr Jodi Richardson’’
"When we can recognise what we're feeling. Label it." - Dr Jodi Richardson’
If you’re loving the podcast, please leave a review!
Resources:
Instagram - Dr Jodi Richardson
Website - Dr Jodi Richardson
Well, Hello Anxiety - Podcast
Because life’s too short for ‘I don’t know’ - join the supportive community now.
Stay longer - visit the Should I Stay website.
About Guest:
Dr. Jodi Richardson is one of Australia's thought leaders in managing anxiety and amplifying well-being. Jodi is an international speaker, best-selling author of "Anxious Kids" and "Anxious Mums", a well-being science consultant, creator and host of the award-winning podcast "Well, Hello Anxiety", and a respected media commentator.
About Your Host:
Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.
This podcast is produced by Brave Moon Podcasts.
Hosted on Acast. See acast.com/privacy for more information.