In this powerful episode of Shoulder to Shoulder, we’re joined by writer and mental-health advocate Lyndsay, whose lived experience has shaped her deep belief in the power of peer support. From the impact of a kind word during crisis to the everyday resilience built through shared understanding, Lyndsay opens up about what it really means to walk alongside someone on a mental-health journey. We explore the moments that changed her life and the tools that helped her heal. That includes her book Life Is Good, which blends poetry, reflection, and raw honesty to offer hope to others navigating similar paths. You’ll hear Lyndsay’s take on: What peer support really is — and why it works How to build your own network of support, even when things feel bleak Why setbacks aren’t failures — and how community can help you bounce back The role of creativity in recovery and connection Whether you're supporting someone, seeking help, or simply curious about the power of shared experience, this conversation is full of heart, hope, and real-life strategies. For more on peer support and mental-health resources, visit with-you.co.ukSubscribe for more lived-experience stories every week.