In this episode of Shoulder to Shoulder, Cate speaks with Matt - a Peer supporter and Assistant occupational therapist in Hertfordshire’s mental health crisis team. After nearly two decades working in the water industry, Matt made a bold career change following his own experience of living with OCD. He shares what that transition was like, how his diagnosis shaped his outlook, and why peer support plays such a vital role in recovery. You’ll hear how Matt uses lived experience to support others facing mental health crises, what a typical day looks like in frontline care, and how his own radio show on OCD is breaking stigma and building connection. We also explore the difference between peer support and clinical therapy, how to get involved in mental health services, and what hope can sound like at your lowest moment. Topics include: Living with OCD and recognising the signs Peer support vs. traditional mental health care Making a midlife career change into mental health work Stories from the frontline of crisis support Using lived experience to create change Why Matt started his own radio show on OCD Encouragement for those afraid to seek help For more stories — and to learn about peer support — visit with-you.co.uk