In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
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In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
In this episode I’m covering:: 12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many similarities between social media and diet cultureResources Mentioned: Why I’m leaving InstagramAre The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah: Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube Channel...
Shoulders Down
In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
