In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, āI just felt better when I was X pounds lighter.āHow working alongside her husban...
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In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, āI just felt better when I was X pounds lighter.āHow working alongside her husban...
š„¾ 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating
Shoulders Down
31 minutes
3 months ago
š„¾ 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating
In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating. Mentioned in the episode: Social Determinants of Health & Intuitive Eating blog postšDownload your free Intuitive Eating Starter PackMore from Leah: šDownload your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instag...
Shoulders Down
In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, āI just felt better when I was X pounds lighter.āHow working alongside her husban...
