In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
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In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
Shoulders Down
58 minutes
7 months ago
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion won't make you "lazy"The messiness of being humanMentioned in the Episode: đź“šDownload your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie: Abb...
Shoulders Down
In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
