In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husban...
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In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husban...
🔎 How to Use a Nutrition Label as an Intuitive Eater
Shoulders Down
30 minutes
5 months ago
🔎 How to Use a Nutrition Label as an Intuitive Eater
In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs. We cover: Why serving sizes are often arbitrary (and not worth stressing over)How to assess if a food will be satisfying and sustaining—beyond just caloriesWhat to do when a meal leaves you hungry an hour later (hint: it’s probably...
Shoulders Down
In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husban...
