In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
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In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
🗣️ Finding Your Food Voice & PCOS with Julie Dillon
Shoulders Down
53 minutes
9 months ago
🗣️ Finding Your Food Voice & PCOS with Julie Dillon
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice"The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying foodWhy weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mentioned: Episode mentioning how research is just one way of knowing with Dr. Lizzy PopeMore From Leah: Apply to The Embodied Met...
Shoulders Down
In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th...
