How Did You Sleep? And...What Is The First Thing You Did When You Woke Up This Morning?

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a9/f2/a2/a9f2a247-0e7b-9470-d1ff-31e2dcadf458/mza_5814273002679481991.jpg/600x600bb.jpg

Show Me How To Live Well

Tina Williamson

15 episodes

1 day ago

Your time is currency. How you spend your time is key. Tune in. Lean In. Connect and decide for yourself. What does "Living Well" look like, sound like, feel like to you? What are you willing to do to create change in your life? What are you not willing to do? Most willing hearts know WHAT they need to be doing to live a healthier and more vibrant life but many won't rumble to discover WHY and HOW they can breakthrough the barriers. Give yourself some "Coach Tina Time," & let her questions inspire & SHOW YOU HOW TO LIVE WELL. It's a walk 'n talk show that might just change everything!

Show more...

Health & Fitness

All content for Show Me How To Live Well is the property of Tina Williamson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your time is currency. How you spend your time is key. Tune in. Lean In. Connect and decide for yourself. What does "Living Well" look like, sound like, feel like to you? What are you willing to do to create change in your life? What are you not willing to do? Most willing hearts know WHAT they need to be doing to live a healthier and more vibrant life but many won't rumble to discover WHY and HOW they can breakthrough the barriers. Give yourself some "Coach Tina Time," & let her questions inspire & SHOW YOU HOW TO LIVE WELL. It's a walk 'n talk show that might just change everything!

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37561295/37561295-1691621042192-6e3d0d655fa16.jpg

How Did You Sleep? And...What Is The First Thing You Did When You Woke Up This Morning?

Show Me How To Live Well

17 minutes 48 seconds

2 years ago

How Did You Sleep? And...What Is The First Thing You Did When You Woke Up This Morning?

Anyone past the age of 30 knows that sleep is imperative to optimal performance. How we show up every day and the amount of energy output we have access to is a direct correlation to our sleep habits.

Coach Tina invites, incites and encourages us to examine what our daily "launch pad" habits are and what we might be willing to pivot and/or change to optimize and maximize our days. We'll never get more than 24 hours and we'll never get this day back; so, exploring with curiosity how we spend the first 15-30 minutes of our day might just be the secret to changing everything and creating the story we want our lives to tell! Let's go for a walk! Grab your shoes and your courage. Let's have a deeper conversation about what it looks like, feels like and sounds like to explore WAKING UP, GETTIN UP and LIVING WELL!