Episode 21- The 3 Lies of Achieving any goal- Discipline, Accountability and Motivation

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Show Up & Thrive -Life after 40

Amber Allan

35 episodes

2 weeks ago

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧 Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here: https://www.facebook.com/groups/277692967839370

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Episode 21- The 3 Lies of Achieving any goal- Discipline, Accountability and Motivation

Show Up & Thrive -Life after 40

32 minutes 8 seconds

2 years ago

Episode 21- The 3 Lies of Achieving any goal- Discipline, Accountability and Motivation

Happy New Year! In this episode I let you in on a huge secret. You don't need Discipline, Accountability or Motivation to achieve your goals... These are 3 lies that our brain gives to us, and I'm here to set the record straight.

If you're a woman over 40 and would like to get free support, actionable steps and coaching, join my FB group!

https://www.facebook.com/groups/277692967839370

If you'd like to join my newsletter, join here! I'm always sharing great ideas for increasing your energy, losing weight and generally showing up for yourself! (You also get first look at any of my retreats, programs and new coaching concepts!)