In this episode, we sit down with Molly from Molly Scarlett Therapy, a seasoned mental well-being coach with a diverse clientele spanning from those tackling fear and anxiety to individuals transitioning from prison, and even young minds in primary schools.

Together, we delve into the essence of mental resilience and its pivotal role in navigating life's challenges. From understanding its significance to practical strategies for cultivating it, our conversation offers insights applicable to anyone seeking to understand and control their mind.

Moreover, we explore the transformative power of visualisation, shedding light on how envisioning the person we aspire to become can serve as a potent tool in our journey towards growth and self-realisation.