Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
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Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
A chat with the relationship expert Lucy Cavendish
Shrink, the podcast for the mind
1 hour
1 year ago
A chat with the relationship expert Lucy Cavendish
Send us a text I'm having a chat with Lucy Cavendish. Lucy is a therapist, journalist, writer and podcaster. We've met in 2016 when she interviewed me for The Times and we've been friends since then. She just had a book published "How to have amazing relationships", which I highly recommend. We talk about relationships, body image and many other things. Thanks for listening, I hope this episode will be helpful. Philippe
Shrink, the podcast for the mind
Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
