Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
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Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
The guided meditation about hunger and body sensations
Shrink, the podcast for the mind
6 minutes
1 year ago
The guided meditation about hunger and body sensations
Send us a text A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger. With time, this practice can definitely help you eating more mindfully. Thanks for listening, I hope this episode will be helpful. Philippe
Shrink, the podcast for the mind
Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
