Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
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Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
Send us a text Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values. Thanks for listening, I hope this episode will be helpful. Philippe
Shrink, the podcast for the mind
Send us a text In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go. You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough. The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion. Thanks for listening, I hope this episode will be he...
