Today’s episode is all about the absolute chaos gremlin that is your inner dialogue—and how your thoughts and words might be quietly running your life like a shady back-alley puppet master. You ever catch yourself thinking, “Ugh, I’m such an idiot,” just because you tripped over nothing or sent an email with one typo? Yeah, your brain's got jokes—and not the good kind.

But here’s the thing: thoughts aren’t facts, and that sarcastic little narrator in your head? It doesn’t get the final say. The language we use, especially with ourselves, shapes our reality more than we realize. So if your brain's been talking to you like a mean girl with a psychology degree, maybe it’s time to teach it some new lines.

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