“Reflect on a recent challenge or setback. Instead of focusing on the negative, find one aspect to be thankful for. Did it bring a hidden blessing? Teach you resilience? Help you discover an inner strength?”
In other words: we’re doing that annoying-but-actually-helpful thing where we look for the silver lining instead of just screaming into the void. (Don’t worry, screaming still has a place. But today, we reflect.)
Join us on the O'Neil Counseling app here: https://www.oneilcounseling.com/app-landing-page