Let's talk about cycles- the emotional kind, not SoulCycle; though both can leave you breathless, questioning your life choices, and wondering why this feels familiar again. Whether it's dating emotionally unavailable people like it's your full-time job, people-pleasing your way into chronic resentment, or repeating the same dysfunctional family dynamics with the enthusiasm of a cursed heirloom, these patterns don't just happen. They're learned. They're reinforced. And, annoyingly enough, they're comfortable- like an old hoodie that smells like regret and bad boundaries.So, buckle up- we're snipping generational nonsense like it's toxic bangs in a 2007 bathroom mirror. This is Shrink Wrapped, and today, we're breaking cycles before they break you.
Join us on the O'Neil Counseling app here: https://www.oneilcounseling.com/app-landing-page