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Shrink Wrapped
Michelle O'Neil
45 episodes
14 hours ago
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
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Mental Health
Health & Fitness
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All content for Shrink Wrapped is the property of Michelle O'Neil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
Show more...
Mental Health
Health & Fitness
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Episode 30: Communication for the Chronically Misunderstood (and Mildly Petty) (The One Where Michelle Talks About Effective Communication)
Shrink Wrapped
50 minutes 57 seconds
1 month ago
Episode 30: Communication for the Chronically Misunderstood (and Mildly Petty) (The One Where Michelle Talks About Effective Communication)

Communication is allegedly the thing that separates us from the animals—but let’s be honest, a lot of us are just highly verbal raccoons with unresolved issues and Wi-Fi. We say too much, say too little, say the wrong thing, or rehearse the perfect comeback in the shower six hours too late.

Today’s episode? We’re cutting through the noise. No fluff, no corporate team-building retreat energy—just real talk about how to say what you mean, mean what you say, and stop turning every conversation into an accidental episode of emotional Survivor.


Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

Shrink Wrapped
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.