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Shrink Wrapped
Michelle O'Neil
45 episodes
5 days ago
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
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Mental Health
Health & Fitness
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All content for Shrink Wrapped is the property of Michelle O'Neil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
Show more...
Mental Health
Health & Fitness
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Episode 31: Guided Journal Entry #8
Shrink Wrapped
36 minutes 2 seconds
1 month ago
Episode 31: Guided Journal Entry #8

At some point, we stopped finger-painting and started filing taxes, and honestly? I think that was a mistake. Remember when you used to lose hours making up dance routines, narrating Barbie soap operas, or building elaborate stick forts like you were training for a post-apocalyptic HGTV special? That wasn't wasted time- that was you, unfiltered. Before the productivity cult got you. Before your calendar looked like a game of Tetris, and joy got shoved into the "maybe Saturday" column, right between laundry and existential dread. Somewhere along the way, we got the message that fun is for kids and adulthood is for suffering quietly with a reusable water bottle and mild back pain.

Today's prompt is "Think back to when you were a child. What activities or hobbies made you lose track of time? How can you incorporate those passions into your adult life?" It's a chance to remember who you were before the world told you who to be. So grab your journal, find a quiet spot, and let's revisit that magic.


You can email questions in to Michelle@ONeilCounseling.com and I'm going to compile them all into a bonus episode with your questions and my answers!


Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

Shrink Wrapped
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.