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Shrink Wrapped
Michelle O'Neil
45 episodes
4 days ago
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
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Mental Health
Health & Fitness
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All content for Shrink Wrapped is the property of Michelle O'Neil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.
Show more...
Mental Health
Health & Fitness
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Episode 35: Guided Journal Entry #9
Shrink Wrapped
46 minutes 4 seconds
2 weeks ago
Episode 35: Guided Journal Entry #9

Today we’re cracking open a journal prompt that screams "I want more but also have no idea what I'm doing!"

Today's prompt is:

“What is one thing I deeply desire, and what steps can I take toward achieving it?”

So grab your journal, your most unhinged aspiration, and let’s get into what you really want—and how to actually inch toward it without lighting your whole life on fire. Probably.


Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

Shrink Wrapped
We’re diving in to the real, the messy, and sometimes hilarious side of mental health—the things you wish someone would just say out loud. No toxic positivity, no sugarcoating, zero judgment and just the right amount of dark humor. So, if you’ve ever side-eyed a self-help book, cried in your car, or stress-ate an entire pizza in the name of “self-care,” you’re in the right place. Let’s get into it.