This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family dynamics shape our sense of worth, how mastery and self-trust build confidence, and why rewriting old beliefs about ourselves is possible at any age. Listener questions touch on healing from childhood wounds, rebuilding confidence after bullying, and raising kids with self-esteem rooted in effort, not perfection. Em and Jen also share tangible ways to strengthen self-trust, quiet self-doubt, and stop letting other people’s opinions dictate your worth. Plus, in Dear Em & Jen, they tackle a listener’s question about “boss babe” culture and why it’s completely okay for work to just be work. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today’s content. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group! ⁠ShrinkChicks on Instagram⁠ Our ⁠Know Yourself Grow Yourself Journal⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠ Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Seed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first month GreenChef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠ Uncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.