The Pressure to be "Chill"

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c6/fd/f0/c6fdf06d-dd86-88c4-c014-4a9eb29895ff/mza_9800121204446930335.jpeg/600x600bb.jpg

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

290 episodes

4 days ago

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

All content for ShrinkChicks is the property of Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Pressure to be "Chill"

ShrinkChicks

37 minutes 55 seconds

3 months ago

The Pressure to be "Chill"

This week on ShrinkChicks, Emmalee and Jen are talking all about the pressure we can feel to be "the chill one" in our relationships. They discuss minimizing your needs and where that may stem from, the socialization of "the cool girl," how to slowly start expressing your needs if you're not used to doing so, why we can't expect others to read our minds, the difference between actually not caring vs. lack of self-advocacy, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 12 minutes to skip the intro and get straight to today’s content. ⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Leesa: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠greenlight.com/shrinkchicks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.