When Therapy Isn’t Working (Or So It Seems)

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ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

290 episodes

4 days ago

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.

All content for ShrinkChicks is the property of Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

When Therapy Isn’t Working (Or So It Seems)

ShrinkChicks

37 minutes 10 seconds

3 months ago

When Therapy Isn’t Working (Or So It Seems)

On this week’s episode of ShrinkChicks, Em and Jen dive into the murky waters of when therapy isn’t working—and how to tell if the problem is the process, the therapist, or your own discomfort with growth. They talk about red flags and realistic timelines, the importance of therapeutic fit, and why sometimes therapy feels worse before it feels better. They also mythbust common misconceptions (no, your therapist isn’t supposed to give you all the answers), explore what it means when you keep saying the same things in session, and share how to get back into therapy after a not-so-great experience. Plus: how to cope after an emotional session, why your partner doesn’t have to like your therapist, and the difference between rumination and reflection. Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:40 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order Greenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks Green Chef: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.