Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
80 episodes
1 week ago
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
All content for Shut Up And Choose - STOP DIETING. START CHOOSING. is the property of Jonathan Ressler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity
Shut Up And Choose - STOP DIETING. START CHOOSING.
27 minutes
4 months ago
Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity
Send us a text Ever feel hungry, only to realize you were actually just thirsty? Your brain's not the sharpest when it comes to distinguishing between hunger and dehydration—and this confusion might be sabotaging your weight loss efforts without you even realizing it. In this straight-talking episode, we're cutting through the hydration hype to reveal why water matters for weight loss—not because it magically burns fat, but because it supports your body's natural processes in profound ways. ...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
