Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
80 episodes
1 week ago
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
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Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
Ozempic Lawsuits? Surprise The Miracle Was Bullshit
Shut Up And Choose - STOP DIETING. START CHOOSING.
28 minutes
3 months ago
Ozempic Lawsuits? Surprise The Miracle Was Bullshit
Send us a text Ready for the unfiltered truth about Ozempic? Brace yourself for a reality check that the pharmaceutical companies and diet industry don't want you to hear. The miracle weight loss shot that celebrities and doctors have been raving about isn't quite the revolutionary breakthrough it's been marketed to be. Behind the glossy ads and dramatic before-and-after photos lies a familiar pattern – the same one the $70 billion diet industry has been recycling for decades. From diet shak...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
