Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
80 episodes
1 week ago
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
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Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)
Shut Up And Choose - STOP DIETING. START CHOOSING.
29 minutes
3 months ago
Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)
Send us a text We've been sold a lie about weight loss. The billion-dollar diet industry thrives on your repeat business—creating plans that promise transformation but deliver temporary results at best. The problem isn't your willpower or motivation; it's the fundamental approach. When you diet, you're outsourcing your power to someone else's rules. You're following a script written by strangers who don't know your life, your triggers, or your unique needs. And when those one-size-fits-all a...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
