Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
81 episodes
2 days ago
Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smar...
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Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smar...
The Day I Stopped Dieting and Started Choosing To Transform My Life
Shut Up And Choose - STOP DIETING. START CHOOSING.
27 minutes
1 month ago
The Day I Stopped Dieting and Started Choosing To Transform My Life
Send us a text A hospital wristband, a bag of orange pill bottles, and a photo so jarring it broke years of denial—this is the moment the story turns. I walked to the edge of the “easy way” with bariatric surgery and GLP-1 drugs and realized every shortcut still demanded the same hard truth: I had to choose. Not once, not perfectly, but daily, in boring, unglamorous ways that rebuild trust from the ground up. I share how I canceled surgery twice, cleared just enough space in the fridge to br...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smar...
