Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
80 episodes
1 week ago
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
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Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
Shut Up And Choose - STOP DIETING. START CHOOSING.
31 minutes
1 month ago
The Fat Kid’s Survival Guide to Halloween Candy
Send us a text Candy doesn’t control you—rigid rules do. We break the holiday panic cycle and show how Halloween can prove you’re in charge by trading restriction for intention. Jonathan unpacks why willpower collapses under real-life stress and how a choice-based mindset lets you enjoy the candy without the guilt, the spiral, or the Monday reset. This is about presence over perfection, awareness over autopilot, and ownership over all-or-nothing thinking. We dig into the core shift from obey...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
