Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
80 episodes
1 week ago
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
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Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
The Gym Is a Waste of Time (If You're Trying to Lose Weight)
Shut Up And Choose - STOP DIETING. START CHOOSING.
25 minutes
3 months ago
The Gym Is a Waste of Time (If You're Trying to Lose Weight)
Send us a text Ready for some unfiltered truth that might just change everything you thought you knew about weight loss? Forget what the fitness industry has been selling you for decades – the gym is not your weight loss solution. As someone who lost 140 pounds without ever setting foot in a gym, I'm pulling back the curtain on one of the biggest myths keeping millions of people frustrated, broke, and still overweight. The hard reality? You don't have a gym problem; you have a food problem. ...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can’t out-train bad choices, and you can’t bully biology. When intensity replaces consistency, the body fights back with slower burn, louder hunger, a...
