Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
81 episodes
2 days ago
Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smar...
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Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smar...
You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
Shut Up And Choose - STOP DIETING. START CHOOSING.
26 minutes
2 weeks ago
You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
Send us a text The extra 25 pounds you call “no big deal” might be costing you far more than you realize. We get brutally honest about how weight can quietly shrink your world—tugging at your confidence, narrowing your relationships, draining your energy, and numbing your joy—long before it shows up on a medical bill. No scare tactics, no gimmicks, just a clear path out: one small, smart choice at a time that rebuilds integrity and self-trust. We share the mindset shift that changed everythi...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth is simple: weight loss isn’t about willpower—it’s about integrity. Every time you keep a promise to yourself, you rebuild confidence. Every smar...
