What if success didn’t have to come at the cost of your peace?
In this episode of Shut Up and GRIND, Robert B. Foster sits down with Arlene Cohen Miller, JD, PCC — attorney-turned-executive coach, speaker, and transformational mentor — for a conversation about work-life harmony, inner leadership, and negotiating from the heart.
Arlene has lived every chapter she now teaches: solo attorney, working mother, business owner, divorced and remarried woman, and now grandmother — all while navigating high-pressure careers that demanded everything she had. Instead of burning out, she chose a different path: one rooted in presence, boundaries, self-care, and courageous communication.
In this episode, we explore:
How gratitude and breathwork shift stress into clarity
Getting off the “hamster wheel” without guilt
Negotiating with confidence, calm, and executive presence
Transforming your inner critic into an inner coach
Creating strong boundaries that protect your energy and values
Moving beyond glass ceilings — internally and externally
With decades of experience as an AV-rated attorney, Professional Certified Coach, meditation facilitator, and leadership mentor, Arlene brings wisdom, calm assurance, and practical tools to help driven professionals — especially women — lead themselves with compassion and strength.
This conversation is for anyone who wants less burnout, more balance, and a life that actually feels good to live.
🎙️ From stress to serenity — this is Arlene Cohen Miller.