Signs of Survival Mode

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Siddhartha K

Siddhartha Khullar

110 episodes

14 hours ago

True wellness is a quiet, deliberate path that we walk with consent, discipline and awareness. In a world of quick fixes and superficial answers, my podcast explores what it means for us to grow steadily, in mind, body, and spirit. Join me as we reflect on thought, emotion, and everyday choices that shape a more aware and resilient life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Signs of Survival Mode

Siddhartha K

5 minutes 34 seconds

10 months ago

Signs of Survival Mode

Survival mode is a mental and emotional state where mind and body focus on getting through immediate challenges. This is a natural response to stress, triggered by situations such as financial struggles, relationship conflicts, work pressure, or ongoing health issues. What are the signs?