Episode 16: Marriage and “Intimacy” We’re talking about sex, baby. It’s super important to “check under the hood” in our long-term relationships, whether we’re married or not, but it’s hard to know what that looks like. Reproductive psychiatrist Dr. Nicole Cirino joins us for an open conversation on sex in middle age. Listen in as we discuss common sexual concerns, the role hormones play in sexual wellness, and how stress affects us in the bedroom. Learn what’s normal, what’s not, and when to...
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Episode 16: Marriage and “Intimacy” We’re talking about sex, baby. It’s super important to “check under the hood” in our long-term relationships, whether we’re married or not, but it’s hard to know what that looks like. Reproductive psychiatrist Dr. Nicole Cirino joins us for an open conversation on sex in middle age. Listen in as we discuss common sexual concerns, the role hormones play in sexual wellness, and how stress affects us in the bedroom. Learn what’s normal, what’s not, and when to...
Episode 12: Focus and Meditation with Erin Selover
Side Project
46 minutes
6 months ago
Episode 12: Focus and Meditation with Erin Selover
We’re bombarded with information and forced to multitask so often that it can be difficult to focus on just one thing when we have the opportunity. In this episode, we talk to counselor and Dharma teacher Erin Selover to learn strategies to help us quiet the noise. Learn how you can build a meditation practice by starting with just a few minutes here and there – on the bus, in the bathtub, or even at the dentist’s office. It’s time to stop the inner critics and focus on inner kindness and sel...
Side Project
Episode 16: Marriage and “Intimacy” We’re talking about sex, baby. It’s super important to “check under the hood” in our long-term relationships, whether we’re married or not, but it’s hard to know what that looks like. Reproductive psychiatrist Dr. Nicole Cirino joins us for an open conversation on sex in middle age. Listen in as we discuss common sexual concerns, the role hormones play in sexual wellness, and how stress affects us in the bedroom. Learn what’s normal, what’s not, and when to...
