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Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Silencio Coffee
1 hour 29 minutes
3 months ago
Ep19 | Nutrition, Health & Longevity and Foundational Nutrition Concepts
Fred and I discuss some but not all the below points, touching upon nutrition: 1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different for different people. Micronutrients – vitamins, minerals, and how deficiencies manifest subtly over time. Hydration beyond water – electrolytes, mineral balance, and hydration myths. Caloric needs – energy balance, basal metabolic rate, and activity multipliers. Quality vs. quantity – why n...
Silencio Coffee
Follow on Facebook: https://www.facebook.com/Silenciocoffee Follow on Instagram: https://www.instagram.com/silenciocoffee/ Mike: https://www.instagram.com/wemakeghosts/ Mike: https://www.instagram.com/wefightmonsters/ Fred: https://www.instagram.com/storm_tactical_consulting/
