Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
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Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
Sonya Jendoubi and I explore how going from rigidity to flexibility in our mindfulness journeys made all the difference. Sonya is a transformative coach. She is excited to share more about her mindfulness journey which is full of twists and turns. Learn more about her at wayfindcoaching.com.
More about Paul at mindfulnesstrainer.com
Simple, but not easy: a mindfulness podcast
Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.
More about Paul at www.mindfulnesstrainer.com.
