After a health scare in her twenties, Melissa K. Norris returned to her roots with traditional, from-scratch cooking—and never looked back. In this episode, she shares the simple swaps that make a big difference, her favorite freezer and batch-cooking tips, and why it’s easier than you think to build nourishing kitchen rhythms. We also chat about her updated cookbook Home and Handmade, a practical and inspiring guide for anyone wanting to cook with real ingredients and a whole lot of heart. Tune in for encouragement and doable ideas to make old-fashioned cooking work in your modern life! In this episode, we cover: Melissa’s health journey and how it led to a total shift toward from-scratch, whole-food cooking Why starting with the most frequently eaten foods makes the biggest impact on health and budget Common harmful ingredients to avoid and easy one-for-one swaps for better oils, sugars, and salts The myth that homemade food is hard—many convenience foods can be replaced in minutes Encouragement that old-fashioned kitchen skills are doable and worthwhile, no matter your lifestyle Batch cooking strategies for breakfast, dinner, and baked goods that reduce stress and food waste Using freezers effectively: pre-shaped doughs, cookie dough logs, veggie scrap bags, and bulk meats The power of simple routines, momentum, and planning just a day or two ahead– it doesn’t have to be all or nothing Melissa’s updated book Home and Handmade—a practical guide to whole food, herbal remedies, and homemade living View full show notes on the blog + watch this episode on YouTube. RESOURCES MENTIONED Home and Hand Made by Melissa K. Norris Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Melissa K. Norris | Website | Podcast | Instagram | YouTube | Facebook | Pinterest  Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.